Overcoming social anxiety and shyness is exactly what I did. The good
news for you is that you CAN do the same with some of the simple techniques you
find on this blog. Overcoming Social
Anxiety and Shyness starts with the way you think. Once you are in the right mindset you are
ready to attack this beast. Here are
some steps you can implement today to help overcome this painful and paralyzing
disorder.
Step 1- Positive Thinking: Overcoming
Social Anxiety and Shyness is almost entirely a mind game. People with social anxiety disorder tend to
over think and over-analyze every social interaction they have with someone. You have to adopt an “I don’t care” type of
attitude. From this day forward don’t be
so focused on what you are saying and doing.
Focus more on what other people are saying and doing. Make mistakes. Yes you read that right MAKE MISTAKES! Don’t be afraid to fail. Failing is what makes us stronger. People with social anxiety are so worried
about doing or saying the wrong thing.
You need to have a more care-free attitude in order to over come
this. Put Step 1 into action tomorrow
and see how you do.
Step 2- Exposure: Participate in as many social
situations as possible...I call this the "exposure" phase. Even if it’s
just saying hello to a stranger you pass on the street or joining in a conversation
you normally wouldn't join, you'd be surprised how much this works. This
can be very uncomfortable, but the more uncomfortable the closer you are to
curing your anxiety. Do this as much
as you can throughout the day for the next 3 months. It will shock you how comfortable you begin
to feel around people. You will get to
the point where social interactions aren't such a big deal.
Step 3-Take Care of
Yourself: This means both physically and
mentally. Overcoming Social Anxiety and Shyness has to do
with how you feel about yourself.
Exercise 3 to 4 days a week. Eat
lots of fruits and vegetables. “When you
look good you feel good.” Also do things
you are passionate about to free your mind.
I like to play golf whenever I find myself over thinking things. Find something to do where you can get away
for a while whether that’s reading, playing guitar, photography, taking a walk
etc. You will be shocked at how
refreshed you become after doing something you love.
Work on these steps every day from here on out and you
are well on your way to overcoming social anxiety and shyness. If you are still struggling make sure to
check out my Helpful Blogs that will guarantee you success in defeating this
paralyzing disorder.
